Date:  Saturday, August 10, 2024

Time: 12:30-2:30p.m. check-in 12:15pm

Location:  Expressions Dance & Movement Center           9225 Carlton Hills Blvd. #28, Santee, CA 92071. 619-596-3662

COST:  $45.00 per student,

REGISTER with Expressions Dance at : https://form.jotform.com/241938539040156

This class has been designed to offer the best and most practical self-defense techniques for the average woman in realistic assault situations. All students receive hands-on training.  This is NOT our full-contact class. Students will learn: prevention, boundary setting, verbal & physical defense, and the importance of voice, confidence and awareness.  Middle, high school and college safety issues, acquaintance assault and stranger defense will be discussed. Physical self-defense techniques will be practiced. This class is taught by Tracie Arlington, black-belt and nationally certified instructor for the “Women’s Self Defense Institute. Sexual assault will be discussed, recommended ages: 13 years to adult.