NCL Patronesses self-defense class

Sunday, October 29th

1:00-3:00pm.   $35.00

Location- The Center for Martial Arts  (in Encinitas)

Students will learn the 10 most common ways women are attacked.  Students also learn prevention, verbal defense, boundary setting and the importance of confidence, voice and awareness. Safety issues will be discussed for all ages. This class is taught by Tracie Arlington, black-belt and nationally certified rape-defense instructor. For more info on our basic class, go to: https://playitsafedefense.com/womenteens/