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7th-12th grades & Adults: April 21st- 3:30-5:30pm

April 21 @ 3:30 pm - 5:30 pm


Sunday, April 21, 2024

Rancho Bernardo- Swiftkick Martial Arts

3:30-5:30pm (check-in 3:15pm)

7th-12th grades & Adults:  This is our basic hands-on self-defense class, students learn verbal and physical skills. For more info, go to: https://playitsafedefense.com/womenteens/

$25.00 per student includes a safety hand-out, Girl Scouts earn a patch.


April 21
3:30 pm - 5:30 pm
Event Categories:


Swiftkick Martial Arts Rancho Bernardo
16775 Bernardo Center Dr
San Diego, CA 92128 United States
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7th-12th grades & Adults: April 21st- 3:30-5:30pm
This Level-1, basics class has been designed to offer the best and most practical self-defense techniques for the average woman in realistic assault situations. All students receive hands-on training.  Students will learn: prevention, boundary setting, verbal and physical defense, and the importance of voice, confidence and awareness.  Age-appropriate safety issues, acquaintance assault and stranger defense will be discussed. Physical self-defense techniques will be practiced. This class is taught by Tracie Arlington, black-belt and nationally certified instructor for the “Women’s Self Defense Institute. Every student will be required to bring a signed waiver to class. Scouts attending without a troop leader must have an adult present. No charge for parents to observe.
$ 25.00
26 available